From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, May 14, 2014
Deload Week, Day 3 - military presses and windmills and a walk
bw windmill x 3L/R
Mil Press: bar x 6, 61.5 lb x 6 (kilo plates), 72.5 lb x 6 (more kilo plates)
20 kg: windmill x 2L/R - had thoughts of going heavier but I haven't been doing these enough lately, so stopping here.
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