From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, May 13, 2014
Deload Week, Day 2, swings, walk, stretch
Tuesday - walk 2 mi, stretch first including cossack and splits, not pretty
20 kg: swing 10L+10R, put down for a few minutes, swing 25R+25L, was breathing hard at the end.
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