Thursday:
Decided to do pistols in the basement instead of the front porch today, and also decided to hold a 1 lb. dumbbell in each hand to make them a little easier but do them on shorter rests.
Pistol - 1 lb dumbbell in each hand, left first, 3 alternating singles on no rest. Did as part of Crane Pistol but straightened up fully before each pistol to groove the way we do these outside of the Crane Frolic.
A solid effort but still need to get weight on ball of foot near big toe on left side - that is clearly not as it should be.
Handstand on wall - just one, focus on really pushing down and locking elbows
Windmills - empty 30 lb. bar, various singles, doubles, triples, looking for good form, right disc bothering me today, maybe because of pistols first, don't know ...
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