From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, September 25, 2013
Workout #2 (again): 2 Ladders to 3
Stretch, walk
BP: 155 x 1-2-3, Speed DL l/u: 165 x 10, FSQ: 155 x 5
BP: 155 x 1-2-3, Speed DL r/u: 165 x 10, FSQ: 155 x 5
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