From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, September 24, 2013
Variety - Stretch, Windmill, Walk
A solid cossack sequence and splits on the front porch.
A 1-mile or so walk
Windmills - bw x 3 each side, 12 kg x 1 each side w/ exhale at the bottom (palm on floor)
Still tired from antibiotics but improving slowly.
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