walk 2 mi early
Instead of walking 2 minutes then starting to run was I’ve been doing, I walked to the start of the local 10k course, took about 15 minutes.
Ran the 10k course for 20 minutes - first 20 minute run segment, didn’t feel difficult to do. Walked for 2 minutes (might have been 2:30 - watch wasn’t cooperating), then ran for another 20 minutes. Walked for 2 minutes again. Recent PR - 20 min run segments, and even 2 of them!
At that point, I was feeling pretty tired so I detoured off the 10k course and headed towards home, ended up running another 7 minutes, stopped at what I knew would be a 2-minute walk home, and that was the day.
Pretty cooked afterwards, not right away but later in the day.
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