From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, August 9, 2025
August 9, 2025: walk, SW
walk about 2 miles
SW: 32 kg x 5 as (L, R, L, R, 2h) x 2, NL = 50 in 10 minutes
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