From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, August 31, 2025
August 24, 2025: Run
2 min walk, 13-1/2 min run, which is up 1 minute from two days ago. Max HR down 4 bpm. Same average HR, max down from 151 to 147. I’m figuring that I need to add 1 minute to the run segments pretty often to be ready to run a 5k on November 8.
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