From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, July 28, 2025
July 28, 2025: walk, Rings, KB MP, WHEEL
AM: walk about 2.5 miles
PM:
Rings: StC, KE x 2, tuck FL x 15 seconds
KB MP: 16 kg x 4 singles (did 2 close together, a bit of rest, then 2 more. Last rep was best one!)
WHEEL: 2nd step x 3, 3, 3, 2 - inconsistent with depth but overall, improving
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