July 19, 2025: walk-run, DL

 Catching up:

walk-run July 13

walk-run July 15

walk-run July 17

Yesterday, July 18:

KB MP: 16 kg x rf x 1, repeat later

WHEEL: 3rd step x 1, 2nd step x 1, 1, 1, 2 - best to stay with singles

Also walk, also move furniture

Today, July 19:

walk-run

Later, since I haven't deadlifted in forever, used my wife's bar which was loaded to 155 lb and did 5 reps sumo, then added 50 lbs and did 5 more reps sumo, then was out of time.