From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, May 6, 2025
May 6, 2025: walk, FSQ, BP
3.7 miles walked according to my phone
break
FSQ:
heels on 1" rubber plate: 40 kg x 5, 50 kg x 5
heels on ground: 62.5 kg x 5 x 5 - about 6:00 rest between sets
short break
BP:
60 kg x 5, 5, 5, 5 - 4 sets of 5 reps, seems good for today.
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