From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, April 13, 2025
April 13, 2025: Walk, Double Espresso (14 kg SN)
Early, 1-hour walk
1 PM: double espresso. Hadn't done in 2 weeks, went from 12 kg x 25 on the 10 then to
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