From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, January 25, 2025
January 25, 2025: SQ
Continuing to recover from the flu.
First SQ in a long time:
HBBSQ: bar x a few, 95 lb x 5, 115 lb x 5 in SQ shoes. ATG, deep, paused but not exhaled.
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