From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, May 9, 2024
May 9: SW
Playing with bar hangs - some straight bar, then some rings with a deeper grip on the bearing hand and more fingertips on the non-bearing side plus moving around and lifting up individual fingers on the non-bearing side. All this because I sprained/strained something trying to do one full hand plus a couple of fingers on the other, ended up making the "non" bearing side do too much work with only two fingers.
Rings: FL x 3 then StC + KE - StC really felt the stretch after BP yesterday
walk
last 1/2 mile or so ruck with 40 extra pounds, 30 in pack and carrying 10
SW: 32 kg x 5's x lf on the 1:15, avg = 128, max = 138. Started at 104 so higher average is to be expected, started 10 minutes after the walk/ruck
walk again
No comments:
Post a Comment