From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, May 7, 2024
May 7: SW
Very tired from a big day, both lifting and life, yesterday
SW: 32 kg x lf x 5's OTM x 12 sets = 60 reps
avg = 115, max = 131
WM: chain of 3's: bw, 4 kg, 6 kg - good
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