From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, May 13, 2024
May 13, 2024: SQ (heavy), BP (light)
Yesterday, Rings: usual
today, Monday
WM: bw x lf x 3, 4 kg x 3
break
walk
break
SQ: week #2 of 5 x 5 - last week was 75 kg
80 kg x 5 x 5
break
BP: 62.5 kg x 5 ring fingers, x 5 middle fingers - not sure which I like better but I think ring fingers
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