From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, April 3, 2024
April 3, 2024: SQ
Yesterday, Tuesday, walk
long drive
Today:
SQ:
65 kg x 3 - same as last time
75 x 2 - 1 less than last time
80 x 5 - same
85 x 4 - same
90 x 3 - one more than last time - good!
short walk
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