From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, March 22, 2024
March 22, 2024: SW
WM:
4kg x 3, trying to keep weight light and get more reps and slightly deeper
Rings: FL x 4, short break, StC + (KE x 7)
break
SW:
32 kg x 4's x lf x 30 sets
avg = 114, max = 129 (but mostly a lot less than that)
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