From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, March 19, 2024
March 19, 2024, BP, DL
Sunday - FL in the AM, then big day at church, then a walk, the taught. No lifting.
Monday - cat woke me up twice in the middle of the night, walk, no lifting
Today, Tuesday
walk
BP:
60 kg x 5
65 x 5, 5, 5, 5 - took about 50 minutes, took longer and longer rests between sets, especially before 4th and 5th set
break
DL: switch to other bar and other room
135 kg x 5 r/u
break
140 kg x 5 l/u (favored)
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