From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, February 10, 2024
February 10, 2024: SW
Rings: usual
break
SW:
on long rests
56 kg x 2h x 5
56 kg x 2h x 5
64 kg x 2h x 5
64 kg x 2h x 5
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