From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, December 21, 2023
December 21, 2023: DL
Rings - usual
DL:
135 kg
x 1 r/u, x 1 l/u
x 2 r/u, x 2 l/u - all I had time for, and all I had energy for, too.
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