December 10, 2023: SW

walk at 5 PM WM: 6 kg x lf x 1 - but a good one each side. Making sure right hip moves seems important to a good result on that side. SW:wait until HR in blue, 125, before next set 00:00 - 36 kg x left x 5 01:00 - 36 kg x right x 5 02:00 - 36 kg x left x 5 03:00 - 36 kg x right x 5 04:00 - 36 kg x left x 5 05:00 - 36 kg x right x 5 06:00 - 36 kg x left x 5 07:10 - 36 kg x right x 5 08:20 - 36 kg x left x 5 09:33 - 36 kg x right x 5 10:45 - 36 kg x left x 5 11:55 - 36 kg x right x 5 13:05 - 36 kg x right x 5 - two rights in a row, whoops 14:15 - 36 kg x leftt x 5 - 70 swings avg = 128, max = 139