From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, November 6, 2023
November 3, 2023:
Yesterday, walk to HoHoKus PO and back with some sprints in both directions, enough to lop off about 20 minutes from the round-trip.
Today
Rings: usual
WM: lf, 4 kg x 1, 6 kg x 1 - progress, no bw-only warmup
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