From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, November 20, 2023
November 20, 2023: FSQ
Nothing yesterday but a short walk
Today, Monday:
Rings: FL
PU: RT x 3
break w/ lots of yard work
Rings: Usual (another FL + 10 kip extensions)
break
WM: 6 kg x lf x 1-2-3 - progress, still weird to gooseneck wrist and it makes my back do funny thing, will keep playing with it.
break
FSQ: 60 kg x 5, 5, 5, 5, 5 - focus on keeping knees forward as I come up, makes everything smoother and puts more of the load on my quads.
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