From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, November 2, 2023
November 1, 2023: Variety
walk
WM: bw x 1, 4 kg x 1
Rings: FL x 1, 1
break
Rings: usual (inc. FL again)
more walking - totalled over 7 miles today
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