From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, October 6, 2023
October 6, 2023: DL
walk a few times
long break
zero warmup, short on time
DL:
125 kg x 1 double over
135 x 1 r/u
145 x 1 l/u
155 x 1 l/u
165 x 1 l/u - slow grind but didn't stop
155 x 1 l/u - basta
No comments:
Post a Comment