From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, October 24, 2023
23 October 2023:
Yesterday, Sunday, just a walk in the afternoon.
Today, Monday
walk
break
WM: nice session of bw x 1, 4 kg x 2, 6 kg x 3 on the front porch - arguably the best WM session of the last few years.
break
Rings: usual
walk more
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