From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, September 4, 2023
September 4, 2023: SW
skipped rings today
SW: 32 kg x lf x 10's on :60, 6 total sets, not terribly high or terribly vigorous
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