From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, July 9, 2023
July 9, 2023: KBMP, SW
early AM walk
break (play in church)
At about noon:
Rings: usual
break
KBMP:
14 kg x rf x 8
16 kg x rf x 8, 8 - top of last rep, if I futz around with position, I can tweak my mad disc - let's not do that, eh? :)
NB: Another recent PR day, presses felt very strong on right side all the way through, with a little muscular fatigue on left side by the end of the last set which is actually OK for my purposes.
short break
SW:
32 kg x lf x 10's x 6 sets on the 1:30 - HR higher because still recovering from presses
avg = 139, max = 153
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