From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, July 22, 2023
July 22, 2023: KBMP
Rings - hang + FL
break to teach
Rings - StC + kip extensions
break to teach more
walk
KBMP:
16 kg x rf x 2, 3, 5
18 kg x rf x 3, 5
16 kg x rf x 6 - total 24 presses, a pretty good day
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