From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, July 19, 2023
July 19, 2023: KBMP
RT: hang palms forward (like PU), thumbless x 1, guesstimate 10 seconds
Rings: hang - 20/15/15 (2h, L/R + 2+3)
short break
Rings: usual but only 3 kip extensions - tired from a big lifting day yesterday, and skill level a little low after not doing these as much lately.
walk
break
KBMP:
18 kg x rf x 2, 3, 3, 4 - best day of late w/ this weight - only 2nd or 3rd day, I think.
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