From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, July 17, 2023
July 17, 2023: Variety
Rings - hangs only (2h x 20 sec, left + middle+ring right x 20 sec, reverse x 20 sec)
walk about 5 miles w/ a 25 lb plate in my backpack. Hot, humid day.
long break
Rings - hangs again as earlier
PU: RT bw x 4
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