From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, June 9, 2023
June 9, 2023: Variety
need a break from serious lifting today
walk about 3 mi, some exercise stations along the route:
Dip x 3, very deep and paused, also paused at lockout
PU x 1
PU x 2
Pistol x 1 each leg
Dip x 3 again
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