From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, June 7, 2023
June 6, 2023: SW, BP
Rings - plank FL (usual), a few kip extensions - not usual, StC + partial tuck FL (usual)
break
SW: 48 kg x 2h x 5 w/ HR monitor, down to blue before each new set
short break
BP: index fingers on rings
135 lb x 2, 3, 5, 5, 6, 7 - total 28 reps
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