From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, June 29, 2023
June 28, 2023: KBMP
Sunday, drive a lot
Monday, more driving - some walking and some pushing wheelchair both days
Tuesday - back home, just walked in town
Today, Wednesday
Rings: usual
break
KBMP: 12 kg x rf x 8
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