From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, June 22, 2023
June 22, 2023: DL
6 dead hang, bw-only pullups
walk w/ wm in the park and some stair sprints
Rings: usual - 1 planks FL, StC, 6 kip extensions. NB: If you go really deep w/ the kip extensions at the bottom and keep your arms straight on the pull lup, it's pretty tough.
short break
DL:
125 kg x 3 double overhand - didn't let go of bar
135 x 2 r/u - didn't let go of bar
145 x 1 l/u
155 x 1 l/u - first time in months, not terribly fast but solid, and held lockout for few seconds before a controlled loweriing.
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