From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, June 12, 2023
June 12, 2023: KBMP,
walk to recycling center and back, 5 dips and 3 PU in each direction at park stations
break
KBMP: 20 kg x rf x 1, 2, 3 - good for not having done in a while.
No comments:
Post a Comment