From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, May 10, 2023
May 9, 2023: SW
walk
Rings: usual: 1 FL from standing plank, StC + partial FL on the way out
SW: (while teaching)
44 kg x 5 reps x 9 sets on the 1:00 or the 2:00 alternating with a student
break
No more today
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