From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, May 7, 2023
May 7, 2023: Variety
Yesterday, only lifting was 3 widely spaced single MP @ 18 kg
but carried a 137 lb jagged ball of concrete from the back to the front of the house - a limit exercise for my heart/aerobic system.
Today, Sunday, early AM:
NP: 8 kg x rf x 5
short break
Rings: FL from bottom x 2
short break
Rings: StC then kip extension x 2 instead of tuck FL
short break
SW:
00:00 44 kg x 2h x 5
01:00 32 kg x left x 5 - grip less than fresh
01:45 32 kg x right x 5 - same
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