From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, May 17, 2023
May 17, 2022: KBCP, CL, FSQ
walk - stair sprints and other sprints and jogs because I was running late coming home for a lesson
break
walk - sprints again
rings: usual
break
KBCP: 20 kg x rf x 4 singles then a double, then one more single OTM
CL: from the ground: 30 kg x 2, 35 kg x 3
CL x 1 and FSQ x 1: from the ground: 40 kg x 3, 45 x 3
CL x 1 and FSQ x 2: 50 kg x 1, 1
CL x 1 and FSQ x 3: 55 kg x 1, 1
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