From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, May 14, 2023
May 13, 2023: Variety
Rings - quasi GTG w/ FL from standing plank, 3 of them at about once an hour
Tried a triceps "french pres" w/ an 8 kg kettlebell - was OK, needed to find good groove for my right shoulder to extend fully overhead, but this is proabably good practice for overhead work for me, too. Did 8 reps
Rings: usual, less untucked but longer hold in FL on the way out of StC
Took a walk late afternoon
No comments:
Post a Comment