From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, April 28, 2023
April 28, 2023: Variety
walk
break
a few things while teaching
break
Rings: usual. Decided not to focus on keeping shoulders pulled back and was able to extend legs more.
break
FSQ: 40 kg x 3, 5
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