From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, April 2, 2023
April 1, 2023: KBCP
Yesterday was very tired and sore, no lifting.
Today, Saturday:
NP: 8 kg x 6R/L
break
Rings: Usual StC + partial FL - better, perhaps because I had an off day from these yesterday
KBCP:
16 kg x 3R/L
18 kg x 3R/L
20 kg x 3R/L - last one a little slower but still not a limit lift
16 kg x 1R/L
18 kg x 2R/L
20 kg x 2R/L - a little bone-crackly
20 kg x 3R/L - better, total 17 presses, 8 of them at 20 kg.
Next-to-last set must have had scapular impingement (or whatever it is that I have)
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