From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, March 9, 2023
March 9, 2023: GU, KBMP, DL
Still post-Covid so not pushing things.
Rings - 1-arm hangs, StC + gradually un-tucking FL
break
GU:
8 kg lf, 5 to elbow each side, 5 to hand each side
10 kg lf, 3 to hand each side
KBMP: 18 kg x 1, 2, 3 - not much but was enough. Tried active negative, felt good, weight felt good
break
DL SUMO: 135 kg x 2, 2 - up from 1, 1, 2 yesterday, we'll take it
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