From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, March 7, 2023
March 7, 2023: GU, KBMP,
Last week, shovelled snow on Tuesday AM, started feeling lousy Tuesday PM, positive Covid test the next day. Slept a lot, not real exercise for about a week.
Yesterday, Monday, moved some heavy things around the house, also did my usual Rings work StC and partial tuck FL
Today, Tuesday
Rings: StC + 1-leg lever, a few seconds with each leg straight by itself and the other tucked
GU: a different approach today, lf, all 8 kg today, also
5L to elbow, 5R to elbow
rest
5L to hand, 5R to hand
break
KBMP:
16 kg x 3R/L, 3R/L, 5R/L, 8R/L - total 19 reps each side, next time we'll put in some 18 kg
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