From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, March 28, 2023
March 28, 2023: DL
AM: Rings: usual StC + partial FL
break
walk
PM:
DL SUMO: 135 kg x 4 l/r, x4 r/u - reverse of usual order of mixed grip, also very good, can be done with 135 kg unless I want to try all singles for 8 - we'll see
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