We Ride Chickens

From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.

Sunday, March 19, 2023

March 19, 2023: GU, DL

early AM (it's Sunday) Rings: StC + partial FL long break until about 4 pm GU: 14 kg x 1R, 1R, 1L, 1L, 1R, 1L - enough for today, up from 2 each side last time and 1 each side @ this weight before that DL SUMO: 135 kg (298 lb) x 3 r/u, x 2 l/u - 5 total today

Steve Freides at 1:29 PM

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About Me

Steve Freides: I teach private music lessons in our home for most of my living. I am a church music director and organist, and a synagogue choir director. I hold a DMA (Doctor of Musical Arts) degree and have taught at NYC's Mannes College of Music and Bergen (NJ) Community College. For https://StrongFirst.com, I am Forum Administrator, Director of Community Engagement, and a Senior Instructor. I hold multiple state, national, and world records as a powerlifter specializing in the deadlift, including having set the NJ record in the USA-PL for Raw Division, Men 60 to 64 years of age, 66 kg (146 lb.) weight class.

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Sunday, March 19, 2023

March 19, 2023: GU, DL

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