From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, March 17, 2023
March 17, 2023: GU, DL
1-arm ring hang, rf, :12 each side - taking it a little easy after right elbow starting to bother me sometimes
Rings: usual StC + partially untucked FL for about :10
GU: 14 kg x 1L, 1R, 1L, 1R - enough for me with this weight
KBMP: - skipped today, would just be too much for both the energy I have and the time I have left to lift today
DL SUMO: 135 kg (298 lb) x 2 r/u, x 2 l/u, x 2 r/u, x 2 l/u - about every 5:00
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