From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, March 14, 2023
March 14, 2023: GU, KBMP, DL
Nothing yesterday - was on the road.
Today, Tuesday
20-second 1-arm bar hang on rings each side - right elbow feeling a little wonky afterwards
short rest
Rings: StC w/ partially untucked FL
break
GU:
10 kg x 3L to hand, 3R to hand - all brief pause at elbow
12 kg x 2L to hand, 2R to hand
12 kg x 3L to hand, 3R to hand
KBMP: 18 kg x rf x 4, 4, 4 - enough for today
break
DL SUMO: trying mix grip for the first time
135 kg (298 lb) x 1 r/u, x 1 l/u on short rest
repeat on the 4:00 - 4 total, enough for today
No comments:
Post a Comment