From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, February 4, 2023
February 4, 2023: KBMP, DL
Rings: StC + usual (35-sec hold)
break
walk
KBMP: 14 kg x 3, 3, 3, 4 r/l
NP: 8 kg x 4R/L
KBMP: 14 kg x 5 r/l, total 18 reps, first day with 14 kg, not perfectly pain-free but not bad.
DL SUMO: 125 kg (275 lb) x 4 singles
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